build your own coil kit 5 health benefits of quail eggs - selfgrowth.com
Many people are not aware of this, but quail eggs have great health benefits.In fact, there are five, to be exact.It may sound strange to eat one of the eggs, but once you understand the health benefits of them, you may not feel so skeptical.When you read this, you might think, "where can I find quail eggs in the world, who wants to eat something like this in the first place?"Well, eggs have been used as food, and scientists have discovered how nutritious these eggs are in recent decades.It's only a matter of time before people start to wonder about other eggs.Many people who eat quail eggs are actually planted in their own backyard.It's not that hard, you can find a lot of DIY tutorials online that teach you how to make your own quail pen.Many quail keepers say it only takes 10-once you build this pen-30 minutes a day to maintain it and collect the eggs you will eat that day.What are the 5 main benefits of Quail eggs?1.Their nutritional value can be measured.Rich in vitamins and minerals.Quail eggs have great health benefits by supplementing calcium.They are also full of high-density cholesterol (good cholesterol) instead of low-density cholesterol (bad cholesterol ).).They consist of about 13% of protein, 2% more than eggs.They also contain large amounts of vitamin A and b2.In fact, it is recommended that you do not take too much vitamin A if you consume more than 10 quail eggs per day, because you will take too much vitamin.2.Eating Quail eggs can affect various body systems in a positive way!Quail eggs can do a lot of things for your body.Some of these things include providing your body with easy-to-absorb calcium, improving your immunity and calcium, and increasing your hemoglobin levels.Patients with asthma and tuberculosis have also been relieved from quail eggs.They naturally contain ovomucoid proteins, a protein you find in anti-psychiatric drugs.They also contain more calcium and phosphorus than regular eggs.In addition, they help stimulate sexual desire by providing the prostate with the required substances such as protein, phosphorus and vitamins.They can help you recover your sexual abilities when you are young.To achieve this, many people take suspicious drugs and strange herbs from other countries, and with quail eggs, you can grow your own nutritional drugs, and know where the ingredients come from.3.They purify and restore your body. Quail eggs are good at removing heavy metals in the body and discharging toxins from the blood.They also remove liver stones, bladder stones and kidney stones from your body.4.In addition to being basically hypoallergenic, Quail eggs do not cause allergic reactions, nor do they cause diseases.In fact, most people use them to fight allergic symptoms.What is this?Ovomucoid protein is what you will do in manyAllergic medication, so you can get it directly from nature with quail egg.Consistent consumption of quail eggs can help you to have a strong immune system that will make your skin look better and your overall health will be better.Because your body is purified from the inside, you will look radiant outside.5.Experts believe that quail eggs can help you speed up your recovery after a stroke, and can also help you keep your heart muscles strong.Some patients have experienced healing of ulcers and gastritis after taking quail eggs, and some experts believe that eggs can help prevent the growth of cancer and treat diabetes.What's interesting about these eggs is that you can eat them raw.There is no risk of salmonella because the body temperature of quail meat is much higher than that of chicken.In addition, they cannot be contaminated and infected because they contain a substance called lysozyme.Can kill bacteria.Many experts recommend that you eat eggs raw or simply cook for less than 30 seconds so that the egg yolk does not become raw.Sometimes the heat of cooking can destroy precious nutrients.Because they are too few, you will eat more than regular eggs.However, you shouldn't eat more than 20 a day.Also, if you eat more than 5 quail eggs a day, then you need to reduce other vitamin A-rich foods such as carrots and fish oil.Most people eat 3-5 eggs for breakfast every day.